Exercise, Health, & Medicine

Finding Motivation

Recommendations from Emily Eckstein, Fitness Instructor and Mindset Coach

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Emily Eckstein is a certified group fitness instructor and personal trainer, mindset coach and motivational speaker, soon to be health coach, and global manager for a fitness technology company. She is extremely passionate about mental fitness, and earned a Bachelor of Science degree in Health Promotion and Disease Prevention at the Keck School of Medicine of USC.

Ask and It Is Given

Esther and Jerry Hicks

Book

This bestsellers from Esther and Jerry Hicks is all about the idea of manifestation. The book presents the inspirational teachings of the nonphysical entity 'Abraham', to help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve. Essentially, the energy you put out into the world will come back at you and align when it is meant to be!

Fit Food Junkies

Emily Eckstein

Podcast

Fit Food Junkies is my podcast, I’m biased! It's all about fitness, mindset, entrepreneurship, nutrition, and mental fitness. You will discover something new and be able to challenge your mindset while learning from highly accomplished professionals. I interview top fitness creators, Olympians, CEOs and more.

Lion

Biographical Drama

Film

This film from director Garth Davis really opened my eyes and perspective. It’s such a beautiful, heart-felt movie, and based on a true story. Lion follows a five-year-old Indian boy named Saroo who gets lost and is subsequently adopted by an Australian couple. 25 years after being separated from his family in India, he sets out to find them.

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Exercise, Health, & Medicine

Finding Motivation

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